Classical wisdom · Modern life

Ayurveda Blog

Insights on Ayurvedic principles, health and healing — drawn from classical texts and 30 years of clinical practice.

All articles written by Vaidya Vandana Baranwal · BHU Ayurveda · 30+ years clinical expertise

Sleep · Ayurveda

Nidra — The Science of Sleep in Ayurveda

Charaka Samhita's classical framework for understanding sleep — its six types, the factors that shape it, and the ancient art of restoring it.

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Sleep · Insomnia

Ayurveda for Healthy Sleep

A comprehensive guide to understanding insomnia through Ayurveda — herbs, therapies, Yoga Nidra and the Dosha-balancing approach to lasting sleep health.

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Diet · Nutrition

Aahara — The Nourishing Diet

Ayurveda's foundational teaching on food — the six tastes, eight rules of eating, and how to nourish yourself according to your Prakriti.

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