Ayurveda is considered as one of the oldest healing systems of the world still being practiced. The basic principle of therapeutics in Ayurveda is preventive as well as therapeutic. Preventive measures are significantly preferred.
Two approaches as described in Ayurvedic text “Charak Samhita” are –
For good health, Ayurveda emphasizes on maintaining the homeostasis of the body. (Dhatu Samyama Kriya cha ukta, tantrasyasa prayojanam).
Various measures described in different Ayurvedic texts, that help maintain the homeostasis through changing seasons, age and against various factors that influence mind and body are-
These ancient and time tested tools of Ayurveda help maintain the homeostasis of the body. These are the tools that help women transition through the turbulent period of menopause uneventfully. They help ease the pain as well as improve the quality of life.
An intelligent selection of various variables suited to an individual’s unique mind- body type and presenting symptoms is the best Ayurvedic approach.
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